18/01/2009 Ciclismo
Ascesa 234,2 m Discesa -217,7 m
Durata 02:38:35
Lavoro1213 kJ
TSS: 125,1 (IF 69)
Potenza Normalizzata (=esclude i punti a “cadenza zero”): 199 W
VI: 1,57
Distanza: 82,96 km
Max (media)
Potenza: 518 (127 ) watts
Cadenza: 127 (91) rpm
FC: 195 (147) bpm
Analisi elevazioni: Tempo / Cambiamento / Distanza / Media FC / Max FC
Ascesa 00:13:30 / 234,2 mt / 5,01 km / 171 / 195
Pianeggiante 02:16:45 / 7,5 mt / 73,42 km / 145 / 191
Discesa 0:08:20 / 217,7 mt / 4,53 km / 145 / 183
Totale 02:38:35 / 9,0 mt / 82,96 km / 147 / 195
ANALISI FREQUENZA CARDIACA
Zona FC Med. Distanza Tempo Percentuale
1 120 (59%) 2,17 km 4:35 2,9 %
2 136 (67%) 49,49 km 1:33:55 59,2 %
3 160 (78%) 21,62 km 39:55 25,2 %
4 174 (85%) 6,34 km 12:15 7,7 %
5 189 (92%) 3,34 km 7:55 5,0 %
Totale 147 (72%) 82,96 km 2:38:35 100,0 %
ANALISI WATT
Zona Distanza Tempo Percentuale (tempo)
1 54,90 km 1:44:15 66,3 %
2 13,07 km 24:00 15,3 %
3 6,83 km 12:25 7,9 %
4 3,68 km 7:05 4,5 %
5 2,71 km 6:35 4,2 %
S 1,05 km 2:55 1,9 %
CP5s =504 watts @ 02:25:15
CP10s =488 watts @ 02:20:50
CP20s =455 watts @ 02:20:40
CP30s =439 watts @ 02:20:45
CP1m =404 watts @ 02:20:35
CP2m =371 watts @ 02:20:30
CP5m =355 watts @ 02:20:20
CP10m =267 watts @ 02:15:20
CP20m =208 watts @ 02:05:20
CP30m =192 watts @ 01:06:20
CP45m =177 watts @ 00:51:10
CP60m =165 watts @ 00:34:45
